Earth is not spinning as steadily as most people assume. The planet’s rotation is constantly shifting, sometimes speeding up and sometimes slowing down, and a new reconstruction of Earth’s past now shows that the rate of change in the length of a day is approaching levels rarely seen in millions of years.

The findings come from a reconstruction of Earth’s rotation stretching back roughly 3.6 million years. By combining long climate records with advanced modeling, the timeline reveals that the growth and collapse of massive ice sheets has repeatedly altered the speed at which the planet spins. The effect is small on a human timescale, measured in milliseconds, but the signal becomes dramatic when viewed across geological history.

The key measurement in the research is the variation in the length of a day, known as ΔLOD. This value measures the difference between the standard 86,400 second day used in modern timekeeping and the actual time it takes Earth to complete one rotation. Even tiny changes in the distribution of mass on the planet can influence this value because Earth must obey the physical law of conservation of angular momentum.

When mass moves closer to the axis of rotation, Earth spins slightly faster. When mass moves farther away, the rotation slows. This process happens on a planetary scale whenever enormous quantities of water shift between continents and oceans.

Over the past several million years, that redistribution has been dominated by the rise and collapse of massive continental ice sheets. During glacial periods huge volumes of water became trapped in ice across the Northern Hemisphere. Sea levels dropped dramatically as water was locked into glaciers covering North America, northern Europe, and parts of Asia.

When those ice sheets collapsed, the water returned to the oceans. Sea levels rose and the mass of the planet shifted outward from the poles toward lower latitudes. That redistribution altered Earth’s moment of inertia and caused the planet’s rotation to slow slightly.

The new reconstruction shows that these glacial cycles repeatedly produced measurable fluctuations in Earth’s rotation. During the earlier phases of the ice age cycles the variations were relatively moderate. Fluctuations of roughly ten milliseconds in day length appeared roughly every forty thousand years, following rhythms linked to changes in the tilt of Earth’s axis.

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Later in the Quaternary period the signal intensified dramatically. Around one million years ago the nature of the ice ages shifted. Glacial cycles became longer and more powerful, with ice sheets growing larger and collapsing more violently. As these massive swings in ice volume occurred, the redistribution of water across the planet became more extreme.

The reconstructed record shows that fluctuations in day length grew to between ten and thirty milliseconds during these later cycles. These variations correspond with the powerful glacial rhythms that have dominated Earth’s climate for the past several hundred thousand years.

This transition is known as the Mid Pleistocene Transition and it represents one of the most dramatic reorganizations of Earth’s climate system. The rotation record now shows that the change was strong enough to influence the planet’s spin itself.

Alongside these repeating oscillations the reconstruction reveals a slower background trend that began when large Northern Hemisphere ice sheets first appeared. As glaciers expanded across the continents, sea levels dropped and the distribution of mass across Earth’s surface changed. This shift slightly altered the planet’s shape by reducing the equatorial bulge created by rotation.

The result was a small long term change in the length of the day. Although the trend is subtle compared with the larger oscillations produced by glacial cycles, it reveals how even slow geological processes can influence Earth’s rotation over long periods.

The reconstruction also highlights abrupt events that produced sudden changes in the planet’s spin. One of the clearest examples occurred about 8,200 years ago when vast glacial lakes in North America suddenly drained into the oceans. The catastrophic release of freshwater rapidly raised sea levels and redistributed enormous quantities of water across the planet.

That event produced a measurable change in Earth’s rotation lasting several milliseconds. Even larger shifts occurred during the violent meltwater pulses that ended the last ice age. During these events sea levels rose dramatically as continental ice sheets collapsed. The redistribution of water during those pulses produced some of the largest changes in day length in the entire record.

When modern measurements are placed against this geological history, something unusual appears. The rate at which the length of the day has been increasing in recent decades sits close to the upper range of the values seen over the past 3.6 million years. Only a small fraction of the past rates exceed what is being measured today.

In other words, when modern changes are compared with millions of years of Earth’s rotational history, the current increase in day length stands among the fastest shifts observed across that entire span of time.

The changes remain extremely small. A few milliseconds added to the length of a day is imperceptible to humans and cannot be felt. Yet even tiny shifts matter in fields that depend on extremely precise measurements of time.

Global navigation systems rely on accurate models of Earth’s rotation to determine positions on the planet. Satellite orbits and spacecraft navigation also require precise knowledge of the planet’s orientation in space. Even a millisecond difference can accumulate into significant errors in calculations over time.

Modern timekeeping uses atomic clocks as the primary reference for global time. Civil time, however, must remain synchronized with Earth’s rotation. Because the planet does not spin at a perfectly constant speed, occasional leap seconds are inserted into the global time system to keep atomic time aligned with Earth’s rotation.

Understanding why the planet’s rotation changes is therefore essential for maintaining accurate timekeeping systems and for predicting how Earth will behave in the future.

Other processes can influence Earth’s rotation as well. Changes in atmospheric circulation move enormous masses of air around the planet and can slightly alter the rotation speed. Water stored on land in rivers, soils, and underground reservoirs can also redistribute mass across the surface.

These effects exist but their influence remains much smaller than the impact produced by the movement of ice sheets and sea level during the ice ages. On geological timescales the dominant signal in the planet’s rotation comes from the redistribution of water between land and ocean.

Another powerful long term influence comes from the Moon. Tidal friction between Earth and the Moon gradually slows the planet’s rotation over immense spans of time. This process lengthens the day by a small amount each century and has been operating throughout Earth’s history.

Against this slow background slowdown, the pulses produced by glacial cycles stand out clearly in the reconstructed timeline. Every expansion of a continental ice sheet and every collapse of a glacier moved enormous quantities of water across the planet and nudged Earth’s rotation slightly faster or slower.

The result is a planet whose spin has never been perfectly stable. Instead, the length of a day has quietly recorded the movements of ice, oceans, and climate across millions of years.

The new reconstruction shows that the planet’s rotation carries a long memory of the ice ages themselves. Massive ice sheets advancing across continents, oceans rising as glaciers collapsed, and sudden floods of freshwater into the seas all left measurable fingerprints in the speed of Earth’s spin.

The changes are measured in milliseconds, far too small to notice in everyday life. Yet over millions of years they reveal a dynamic planet whose rotation responds to the shifting weight of its own oceans and ice.

Source:

Earth Rotation Variations And Length Of Day Changes
Mostafa Kiani Shahvandi et al.
Journal of Geophysical Research: Solid Earth (AGU), 2026

Read the paper:
https://agupubs.onlinelibrary.wiley.com/doi/10.1029/2025JB032161

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